Reach Cyber - BOY PD 26-27

This presentation explores musculoskeletal (MSK) health, covering common conditions, treatment options, and the impact of lifestyle choices on prevention. Attendees will learn practical tips to stay mobile and support long-term MSK wellness. The session also highlights when and where to seek professional care, empowering individuals to take proactive steps toward better movement and overall health.

An Rx n Go representative will present an overview of this FREE program and explain to Capital Blue Cross medical members how they could be saving using the Rx n Go prescription program. (30 min)

A Rivive & Thrive representative will provide an overview of our Employee Assistant Program and it's platform. (30 min)

This session explores the impact of constant emotional output and introduces simple, research-informed strategies to support sustainable practice. Participants will learn how to recognize early signs of burnout, understand the importance of nervous system regulation, and create realistic "hideouts" - small intentional moments of rest and reset built into the workday. Walk away with practical tools to protect your energy, strengthen your boundaries, and continue making an impact without burning out.

Wear your sneakers and workout gear. This session will give you a chance to get up and moving after sitting through other sessions. Come ready to dance and sweat (a little or maybe a lot). This would not be "Zumba with a twist" as I have done in the past; this would just be straight 30 minutes of Zumba fun!